The menopause can bring a whole host of challenges when it comes to our wellbeing - finding the right nutrition to fuel us through those challenges is vital. This workshop explores the countless benefits of the Mediterranean diet and looks at how it can provide an optimal eating plan for midlife and beyond.
Here’s what we’ll do:
Understand Menopause and Nutrition
Learn how hormonal changes during menopause affect your health and why nutrition is key to supporting your wellbeing at this time.
Discover the Mediterranean Diet
Explore the principles of the Mediterranean diet and learn why it’s an optimal eating plan for midlife health.
Focus on Key Nutrients
Understand the importance of essential nutrients during menopause and how Mediterranean foods naturally provide them.
Practical Tips for Everyday Eating
Get simple, sustainable strategies for meal planning, cooking, and incorporating Mediterranean foods into your routine.
Shared Mediterranean Meal:
Enjoy a delicious, menopause-friendly Mediterranean meal, sampling nutritious recipes and building connections round the table with like-minded women.
Empower Your Wellness Journey
Walk away with actionable steps, recipe ideas, and the confidence to make dietary changes that fit your lifestyle.
