Feb
23
From Burnout to Balance
It’s easy to feel overwhelmed and exhausted by the pressures of modern life and burnout is sadly all too common when life gets out of balance. Though labelled by the World Health Organisation as a 21st century ‘workplace phenomenon’ we know that burnout can happen to anyone, including career-driven professionals, those in caring roles who are juggling multiple responsibilities, full time students and anyone looking for a more meaningful life. Understanding the causes, symptoms and impact of burnout helps us to take action to prevent it: this workshop gives you practical tools and actionable strategies to help you take control of your wellbeing and find the confidence needed to transform burnout into balance.
Jan
12
Nourish and Flourish: Mediterranean Nutrition for the Menopause
Thriving through the menopause!
The menopause can bring a whole host of challenges when it comes to our wellbeing - finding the right nutrition to fuel us through those challenges is vital. This workshop explores the countless benefits of the Mediterranean diet and looks at how it can provide an optimal eating plan for midlife and beyond.
Nov
24
From Burnout to Balance
Are you feeling overwhelmed or exhausted by the pressures of modern life? You're not alone, and there’s a way to break free. Join Catherine Lawson, founder of Barefaced Life and passionate health and wellbeing advocate, for a powerful workshop designed to help women recognise, prevent, and recover from burnout.
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