Nourish and Flourish: Mediterranean Nutrition for the Menopause
Jan
12

Nourish and Flourish: Mediterranean Nutrition for the Menopause

Thriving through the menopause!

The menopause can bring a whole host of challenges when it comes to our wellbeing - finding the right nutrition to fuel us through those challenges is vital. This workshop explores the countless benefits of the Mediterranean diet and looks at how it can provide an optimal eating plan for midlife and beyond.

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From Burnout to Balance
Nov
24

From Burnout to Balance

Are you feeling overwhelmed or exhausted by the pressures of modern life? You're not alone, and there’s a way to break free. Join Catherine Lawson, founder of Barefaced Life and passionate health and wellbeing advocate, for a powerful workshop designed to help women recognise, prevent, and recover from burnout.

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Barefaced workshops - what they’re saying…

  • Thoroughly enjoyed today - meeting lovely ladies, talking, laughing, good food and coffee! I have several friends and colleagues who would really benefit from this workshop. I'd highly recommend!

    J.H. ‘From Burnout to Balance’ workshop

  • Well presented with enough humour to counteract the seriousness. Very open, warm and safe environment. It was lovely to meet other women experiencing similar things in their lives. I would absolutely recommend this to others.

    R.L. ‘From Burnout to Balance’ workshop

  • This workshop highlighted how tasty plant-based food can be (the food itself was plentiful and delicious) and I learned so much about the health benefits of different foods. Great food, informative host and relaxed and friendly environment.

    C.B. ‘Eating to Fight Inflammation’ workshop

  • Excellent workshop. Catherine - you are a natural presenter! This workshop made me look closer at my own self-care and showed me that there are many things I can start to do now to enjoy better wellbeing.

    T.B. ‘From Burnout to Balance’ workshop